莲藕的7种美味做法,营养又美味!
2020-03-17 来自: 临沂瑶池雪莲藕合作社 浏览次数:214
LIANOUDE7ZHONGMEIWEIZUOFA,YINGYANGYOUMEIWEI!
GANGUOXIANGLACUIOU
OU / LAROU / CONGJIANG / PIXIANDOUBANJIANG / TANGGANJUESANGZIYOUGANYOUTENG
ZHEIGESHIHOUJIUXIANGZHE
JIZIJILAIYIFENZIRUNYANHOUDEMEIWEI
TURANXIANGZHECHIDIANLIANOU!
LIANOUDECHIFAYEHENDUOYANG
CHAOZHECHIDUNZHECHIJIANZHECHI
JIECHANYOUYANGSHENG
1.LAROUQINGXIGANJING,SHANGGUOZHENG15FENZHONGHOUQUCHU,CONGJIANGQIESUI,DOUBANJIANGTONGYANGDUOSUIBEIYONG
2.OUQINGXIGANJINGHOU,GUAQUBIAOPI,QIEPIANHOURUKAISHUIGUOZHUOSHU,LAOCHUHOUKONGGANSHUIFEN,SARULIANGSHAOGANDIANFENBANYUN,SHIMEIPIANOUDOUZHANMANGANFEN
3.GUOZHONGFANGYOU,YOULIUQICHENGREHOU,JIANGOUPIANXIAGUOZHA,ZHAZHIOUPIANBIAOMIANJINHUANG,JIKELAOCHULIYOU,ZHENGHAODELAROUQIECHENGPIAN
4.GUOLIYOUDAOCHU,JIANGQIESUIDEDOUBANJIANGFANGRUGUOZHONG,BUDUANBIANCHAO,CHAOCHUHONGYOUHOU,FANGRUCONGJIANGBIANXIANG,DAORUZHAHAODEOUPIANYIQIFANCHAO,FANGRULAROUPIANFANCHAO,zuiHOUJIARUYISHAOBAITANGFANCHAOJUNYUN,JIKECHUGUOZHUANGPAN,zuiHOUSASHAOXUZHIMAHUOCONGHUAZHUANGSHI
TANGCUOUDING
OU200g / YOUSHILIANG / YAN1SHAO
CU1SHAO / SHENGCHOU1SHAO / LAOCHOUBANSHAO
SHUIDIANFENBANWAN / CONGSHILIANG / TANG2SHAO
1.OUQUPIQIEXIAODINGFANGRUKAISHUIZHONGZHUOXIALAOCHUCHONGXIGANJING
2.YONGYAN、CU、TANG、SHENGCHOU、LAOCHOUGENJUZIJIKOUWEIDIAOCHENGZHI,ZHUNBEISHUIDIANFEN,CONGQIEMO
3.QIYOUGUOBIANCHAOOUDING
4.FANGRUTANGCUZHIFANCHAOJUNYUN,DAORUSHUIDIANFENFANCHAO,zuiHOUSASHANGCONGHUAJIKE
NUOMIGUIHUAOU
OU1JIE / NUOMI100g / HONGTANG150g
BINGTANG150g / GUIHUA / FENGMI
1.BANUOMIPAO2XIAOSHIYISHANG,BEIYONG
2.LIANOUXIJINGHOUXUEPI,ZAIDINGDUANQIE3LIMIDEMAOZI,BEIYONG
3.JIANGNUOMIYONGKUAIZIFUZHUYASHITIANRUOUDONGZHONGTIANMAN。BIANTIANBIANQINGQINGDESHUZHEBAOUKEYIKE,HUOYONGKUAIZITONGYITONG,SHINUOMINENGGOUCHONGFENDITIANMANOUDEKONGXI
4. GAISHANGBUZHOU2ZHONGDEMAOZI,YONGYAQIANGUDING
5. JIANGFENGKOUDELIANOUFANGRUGUOZHONG,JIARUHONGTANG,HONGZAO,GOUQIBINGDAORUSHILIANGSHUI
6. GUANSHANGGUOGAIZHU2XIAOSHI
7. LIANOUQUCHU,LENGQUEHOUQIEPIAN
8. zuiHOULINSHANGFENGMI,ZAISASHANGSHAOXUGANGUIHUAZUOZHUANGSHIJIKE
XIAOTIESHI:
1.ZHULIANOUDESHUIBUYONGTAIDUO,NENGYANMEILIANOUJIUXING
2.JIANYANLIANOUSHUDEFANGFA,KUAIZIKEYIQINGSONGZHATOUSHIJIKE
3.TANGGUIHUACHAOSHIYOUXIANCHENGDEKEYIMAI
GANGUOXIANGLACUIOU
OU / LAROU / CONGJIANG / TANG
ZHIMA(CONGHUA)DENG / PIXIANDOUBANJIANG
1.LAROUQINGXIGANJING,SHANGGUOZHENG15FENZHONGHOUQUCHU,CONGJIANGQIESUI,DOUBANJIANGTONGYANGDUOSUIBEIYONG
2.OUQINGXIGANJINGHOUQUPI,QIEPIANHOURUKAISHUIGUOZHUOSHU,LAOCHUHOUKONGGANSHUIFEN,SARULIANGSHAOGANDIANFENBANYUN,SHIMEIPIANOUDOUZHANMANGANFEN
3.GUOZHONGFANGYOU,YOULIUQICHENGREHOU,JIANGOUPIANXIAGUOZHA,ZHAZHIOUPIANBIAOMIANJINHUANG,JIKELAOCHULIYOU,ZHENGHAODELAROUQIECHENGPIAN
4.GUOLIYOUDAOCHU,JIANGQIESUIDEDOUBANJIANGFANGRUGUOZHONG,BUDUANBIANCHAO,CHAOCHUHONGYOUHOU,FANGRUCONGJIANGBIANXIANG,DAORUZHAHAODEOUPIANYIQIFANCHAO,FANGRULAROUPIANFANCHAO,zuiHOUJIARUYISHAOBAITANGFANCHAOJUNYUN,JIKECHUGUOZHUANGPAN,zuiHOUSASHAOXUZHIMAHUOCONGHUAZHUANGSHI
XIANGZHAOUHE
ZHUROU250g / OU1JIE / CONGJIANGMOGE30g
MIANFEN120g / SHUISHILIANG / JIDAN1KE
SHENGCHOU2SHAO / HUAJIAOFEN1CHACHI / WUXIANGFEN1CHACHI
1.ROUQIECHENGROUMO,JIARUCONGJIANGMO
2.JIASHENGCHOU,HUAJIAOFEN,YAN,XIANGYOU,RUGUOROUBIJIAOGANKEYIJIAYIDIANSHUIJINQU,CHAOYIGEFANGXIANGJIAOSHANGJINGER
3.JIARUYIKEJIDAN,JIARUMIANFEN
4.MANMANJIARUQINGSHUI,JIAWUXIANGFENHESHILIANGYANDAOMIANHULI,SHUILIANGZHANGWOZAIMIANHUNENGTIAOQIDIXIAJIKE
5.LIANOUQUPIXIJING,QIECHENGLIANDAOPIAN
6.ZAILIANGPIANDENEICETUMOYICENGMIANFEN,ZHEIYANGHAOBAROUXIANERNIANZHU
7.SAISHANGROUXIANER,ZAIWAIMIANYEZHANSHANGYICENGMIANFEN,JIAYIKUAIERDAOMIANHULIGUNYIXIA
8.XIADAOSHAOREDEYOUGUOLI。XIAOHUOZHAZHILIANGMIANJINHUANGLAOCHUJIKE
QIEZHIOUBING
OU70g / WUHUAROUXIAN100g / CONGHUA / JIANGMO
YAN / WEITANG / JIANGYOU / HEIHUJIAO / BAIHUJIAO / HUANGJIU
ZHIMAYOU / DANQING / DIANFEN / FANQIE1XIAOZHI
FANQIEJIANG / LAOCHOU / HAOYOU / SUANMO
1. BAOUXIANQIEPIANZAIQIESIZAIQIECHENGSUISUIDEDING
2. BAWUHUAROUMO、OUDING、CONGHUA、JIANGMO、YITANGCHIDANQINGJIARUDAWANZHONG,RANHOUZAIJIARUYIXIAOSHAOYAN、BANXIAOSHAOTANG、YIXIAOSHAOGANDIANFEN、SHILIANGHUANGJIU、JIANGYOU、JIJING、HEIHUJIAOFEN、BAIHUJIAOFEN,ZAIJIADIANZHIMAYOU,JIAODASHANGJING
3. GUOZHONGDAORUZULIANGYOU,QUYIXIAOKUAIDIAOHAODEXIAN,XIAOHUOMANMANDEJIANZHA,RUGUOXIANBIJIAORUANWUFAZHENGXING,KEYIBIANJIANBIANYONGKUAIZICHANZIFUZHUZHENGXINGCHENGYUANBING。DIBUJIAOHUANGJIKEFANMIAN
4. YICIDOUJIANHAO。JINHUANGPENXIANGDEOUBINGCHUGUOLA
5. NAYIZHIXIAOFANQIEZAIDINGBUYONGXIAODAOHUAGESHIZI,SHIZICHAOXIAFANGZAIWANLI,WEIBOLUGAOHUOYIFENZHONGBEIYONG(HUOFANGRUZHENGGUOZHENGYIFENZHONGZUOYOU)
6. JIANGYOUBANTANGCHI、HAOYOUYICHACHI、LAOCHOUSHAOXU、YANBANCHACHI、TANGJIJINGSHAOXU、SHENGFENSANCHACHI,JIASHUIDAO150mlZUOYOUJIAOYUN
7. BAFANQIELIANPIDAIDIDOUSIDIAO。GUOZHONGFANGRUSHILIANGYOU,BAOXIANGSUANMOHOUXIARUJIAREQUPIDEFANQIE,XIAOHUOYIBIANCHUOYIBIANCHAO,HUACHENGJIANGZHIHOUJIAYITANGCHIDEFANQIESHASI,CHAOYUNHOUFANGRUJIANHAODEOUBING,FANDONGSHIZHIJUNYUNGUOSHANGJIANGZHI
8. DAORUWANQIAN。KAIDAHUOSHIQIANZHUSHUHOU,FANDONGOUBINGHAISHIRANGTAJUNYUNDEGUOSHANGJIANG。KANZIJIXIHUANDENONGCHOUDU,QIANZHISHOUDECHABUDUOJIUKEYIGUANHUOCHUGUO
XIAOTIESHI:
1.XIANGJIANOUBINGLIMIANzuiHAOBUYAOFANGCONG,YINWEIFANGLECONGJIANQILAIDESHIHOUHUIHEIHEIDE
2.ROUJIARUGESUODIAOWEIDESHIHOU,zuiHAOSHIYONGKUAIZIYIGEJINGSHUNSHIZHENJIAOQIJIAO,FOUZEZUOBINGDESHIHOUJIURONGYISONGSAN
3.zuiZHONGYAODESHI,YIDINGYAOBAGUOZISHAORELE,FANGRULIANG