夏季宜多吃
2020-06-19 来自: 临沂瑶池雪莲藕合作社 浏览次数:148
JINTIANFENXIANGYIKUAN“HONGHONGHUOHUO”DEJIACHANGCAI—“HONGMENLIANOUROUWAN”。JIANGROUHELIANOUHUNHEZAIYIQI,BUJINKOUGANGENGHAOLE,YINGYANGYEGENGJIAFENGFU,FEICHANGXIAFAN。ROULIJIAZHUYISICUICUIDE、WEITIANDELIANOUDING,NEIKOUGANBENGTIYOUDUOHAOLE。
LIANOUSANFACHUYIZHONGDUTEQINGXIANG,RANGRENGANJUEDAOXIATIANDENEIYISIQINGSHUANG,YERANGXIATIANRONGYICHIDUNDEWEIJUEGENGYOUSHIYU,LIANOUFENLIANGZHONG,YIZHONGFENOU,YIZHONGCUIOU,FENOUDEYANSEFAFENSE,SHIHEBAOTANG,KOUGANRUANNUO,CUIOUDEYANSEFABAI,CHIQILAICUICUIDE,SHIHELIANGBAN,YESHIHEJINTIANDELIANOUROUWANZUOFA。
LIANOUHANYOUJIAODUODEDIANFEN,KEYIDAITIBUFENZHUSHILAICHI,YINGYANGHENFENGFU,SHAOYOUDELIANOUCHIFAKEYIBANGZHURUNCHANGJIANFEI。
LIANOUDEQUANSHENDOUSHIBAO!TADEYAOYONGJIAZHIXIANGDANGGAO,CONGGENYEDAOGUOSHI,DOUKEYIZIBURUYAO。LIANOUZHONGHANYOUSHANSHIXIANWEI,NENGZENGJINSHIYU,CUJINXIAOHUA。LIANOUHAIJUYOUKAIWEIQINGRE、XIAOSHIZHIXIE、ZIBUYANGXINGDEGONGXIAO,SHISIJIDOUHENSHIYIDECAIYAO,YOUQISHIYANREDEXIATIANGENGSHIHE。
CAILIAOZHUNBEI
ZHUROU 400KE
LIANOU 400KE
JIDAN 1GE
SHENGJIANG 1KUAI
SHENGCHOU SHILIANG
HAOYOU SHILIANG
XIAOCONG SHILIANG
YAN SHILIANG
XIANGYOU SHILIANG
SHUIDIANFEN SHILIANG
YOU SHILIANG
XIANGCU SHILIANG
ZHIZUOBUZHOU
1.ZHUNBEIHAOSHICAI。
2.ZHUROUHELIANOUFENBIEDUOCHENGMO。
3.SHENGJIANGHEXIAOCONGDECONGTOUDUOCHENGMO,CONGYEBUFENQIECHENGCONGHUA。
4.JIANGROUMOHELIANOUMOFANGYIQI,JIARUCONGJIANGMO、SHILIANGSHENGCHOU、SHAOXUYAN、SHAOXUHAOYOU、SHILIANGXIANGYOU、JIDANQINGHESHUIDIANFEN,CHONGFENDEZHUAYUN。
5.ZHUNBEIYIGEWAN,JIARU3KEDIANFEN,5KEXIANGCU,10KESHENGCHOU,15KEBAITANG,BANWANSHUI,DIAOCHENGTANGCUZHIDAIYONG。
6.JIDANDASAN,JIARUSHILIANGDIANFENDIAOCHENGHU,JIANGBANHAODELIANOUROUNICUOCHENGWANZIHOU,BIAOMIANZHANSHANGSHILIANGJIDANHU。
ZHEIYANGZUODEMUDESHIWANZIBUYISAN,JIANDESHIHOUYEJIANSHAOYOUFENDEXIRU。
7.BUZHANGUOLIFANGRUSHILIANGYOU,FANGRUWANZILIANGMIANJIANHUANG,CHUGUODAIYONG。
FANMIANDESHIHOURONGYISAN,KAIXIAOHUO,YONGKUAIZIHEGUIJIAOCHANYIQIXIEZUOFANMIAN。
8.GUOLILIUSHILIANGDIYOU,JIARUSHILIANGFANQIEJIANGFANCHAO。
9.DAORUDIAOHAODETANGCUZHI,SHAOKAI。
10.JIARUWANZI,GAISHANGGUOGAI,ZHONGHUOMENSHUJIKE。