夏季宜多吃

JINTIANFENXIANGYIKUAN“HONGHONGHUOHUO”DEJIACHANGCAI—“HONGMENLIANOUROUWAN”。JIANGROUHELIANOUHUNHEZAIYIQI，BUJINKOUGANGENGHAOLE，YINGYANGYEGENGJIAFENGFU，FEICHANGXIAFAN。ROULIJIAZHUYISICUICUIDE、WEITIANDELIANOUDING，NEIKOUGANBENGTIYOUDUOHAOLE。

LIANOUSANFACHUYIZHONGDUTEQINGXIANG，RANGRENGANJUEDAOXIATIANDENEIYISIQINGSHUANG，YERANGXIATIANRONGYICHIDUNDEWEIJUEGENGYOUSHIYU，LIANOUFENLIANGZHONG，YIZHONGFENOU，YIZHONGCUIOU，FENOUDEYANSEFAFENSE，SHIHEBAOTANG，KOUGANRUANNUO，CUIOUDEYANSEFABAI，CHIQILAICUICUIDE，SHIHELIANGBAN，YESHIHEJINTIANDELIANOUROUWANZUOFA。

LIANOUHANYOUJIAODUODEDIANFEN，KEYIDAITIBUFENZHUSHILAICHI，YINGYANGHENFENGFU，SHAOYOUDELIANOUCHIFAKEYIBANGZHURUNCHANGJIANFEI。

LIANOUDEQUANSHENDOUSHIBAO!TADEYAOYONGJIAZHIXIANGDANGGAO，CONGGENYEDAOGUOSHI，DOUKEYIZIBURUYAO。LIANOUZHONGHANYOUSHANSHIXIANWEI，NENGZENGJINSHIYU，CUJINXIAOHUA。LIANOUHAIJUYOUKAIWEIQINGRE、XIAOSHIZHIXIE、ZIBUYANGXINGDEGONGXIAO，SHISIJIDOUHENSHIYIDECAIYAO，YOUQISHIYANREDEXIATIANGENGSHIHE。

CAILIAOZHUNBEI

ZHUROU   400KE

LIANOU   400KE

JIDAN    1GE

SHENGJIANG   1KUAI

SHENGCHOU   SHILIANG

HAOYOU   SHILIANG

XIAOCONG   SHILIANG

YAN    SHILIANG

XIANGYOU   SHILIANG

SHUIDIANFEN   SHILIANG

YOU    SHILIANG

XIANGCU   SHILIANG

ZHIZUOBUZHOU

1.ZHUNBEIHAOSHICAI。

2.ZHUROUHELIANOUFENBIEDUOCHENGMO。

3.SHENGJIANGHEXIAOCONGDECONGTOUDUOCHENGMO，CONGYEBUFENQIECHENGCONGHUA。

4.JIANGROUMOHELIANOUMOFANGYIQI，JIARUCONGJIANGMO、SHILIANGSHENGCHOU、SHAOXUYAN、SHAOXUHAOYOU、SHILIANGXIANGYOU、JIDANQINGHESHUIDIANFEN，CHONGFENDEZHUAYUN。

5.ZHUNBEIYIGEWAN，JIARU3KEDIANFEN，5KEXIANGCU，10KESHENGCHOU，15KEBAITANG，BANWANSHUI，DIAOCHENGTANGCUZHIDAIYONG。

6.JIDANDASAN，JIARUSHILIANGDIANFENDIAOCHENGHU，JIANGBANHAODELIANOUROUNICUOCHENGWANZIHOU，BIAOMIANZHANSHANGSHILIANGJIDANHU。

ZHEIYANGZUODEMUDESHIWANZIBUYISAN，JIANDESHIHOUYEJIANSHAOYOUFENDEXIRU。

7.BUZHANGUOLIFANGRUSHILIANGYOU，FANGRUWANZILIANGMIANJIANHUANG，CHUGUODAIYONG。

FANMIANDESHIHOURONGYISAN，KAIXIAOHUO，YONGKUAIZIHEGUIJIAOCHANYIQIXIEZUOFANMIAN。

8.GUOLILIUSHILIANGDIYOU，JIARUSHILIANGFANQIEJIANGFANCHAO。

9.DAORUDIAOHAODETANGCUZHI，SHAOKAI。

10.JIARUWANZI，GAISHANGGUOGAI，ZHONGHUOMENSHUJIKE。