夏季宜多吃

JINTIANFENXIANGYIKUAN“HONGHONGHUOHUO”DEJIACHANGCAI—“HONGMENLIANOUROUWAN”。JIANGROUHELIANOUHUNHEZAIYIQI，BUJINKOUGANGENGHAOLE，YINGYANGYEGENGJIAFENGFU，FEICHANGXIAFAN。ROULIJIAZHUYISICUICUIDE、WEITIANDELIANOUDING，NEIKOUGANBENGTIYOUDUOHAOLE。

LIANOUSANFACHUYIZHONGDUTEQINGXIANG，RANGRENGANJUEDAOXIATIANDENEIYISIQINGSHUANG，YERANGXIATIANRONGYICHIDUNDEWEIJUEGENGYOUSHIYU，LIANOUFENLIANGZHONG，YIZHONGFENOU，YIZHONGCUIOU，FENOUDEYANSEFAFENSE，SHIHEBAOTANG，KOUGANRUANNUO，CUIOUDEYANSEFABAI，CHIQILAICUICUIDE，SHIHELIANGBAN，YESHIHEJINTIANDELIANOUROUWANZUOFA。

LIANOUHANYOUJIAODUODEDIANFEN，KEYIDAITIBUFENZHUSHILAICHI，YINGYANGHENFENGFU，SHAOYOUDELIANOUCHIFAKEYIBANGZHURUNCHANGJIANFEI。

上海11选5LIANOUDEQUANSHENDOUSHIBAO!TADEYAOYONGJIAZHIXIANGDANGGAO，CONGGENYEDAOGUOSHI，DOUKEYIZIBURUYAO。LIANOUZHONGHANYOUSHANSHIXIANWEI，NENGZENGJINSHIYU，CUJINXIAOHUA。LIANOUHAIJUYOUKAIWEIQINGRE、XIAOSHIZHIXIE、ZIBUYANGXINGDEGONGXIAO，SHISIJIDOUHENSHIYIDECAIYAO，YOUQISHIYANREDEXIATIANGENGSHIHE。

CAILIAOZHUNBEI

上海11选5ZHUROU   400KE

LIANOU   400KE

上海11选5JIDAN    1GE

SHENGJIANG   1KUAI

SHENGCHOU   SHILIANG

HAOYOU   SHILIANG

上海11选5XIAOCONG   SHILIANG

YAN    SHILIANG

XIANGYOU   SHILIANG

上海11选5SHUIDIANFEN   SHILIANG

YOU    SHILIANG

XIANGCU   SHILIANG

ZHIZUOBUZHOU

1.ZHUNBEIHAOSHICAI。

2.ZHUROUHELIANOUFENBIEDUOCHENGMO。

3.SHENGJIANGHEXIAOCONGDECONGTOUDUOCHENGMO，CONGYEBUFENQIECHENGCONGHUA。

4.JIANGROUMOHELIANOUMOFANGYIQI，JIARUCONGJIANGMO、SHILIANGSHENGCHOU、SHAOXUYAN、SHAOXUHAOYOU、SHILIANGXIANGYOU、JIDANQINGHESHUIDIANFEN，CHONGFENDEZHUAYUN。

5.ZHUNBEIYIGEWAN，JIARU3KEDIANFEN，5KEXIANGCU，10KESHENGCHOU，15KEBAITANG，BANWANSHUI，DIAOCHENGTANGCUZHIDAIYONG。

6.JIDANDASAN，JIARUSHILIANGDIANFENDIAOCHENGHU，JIANGBANHAODELIANOUROUNICUOCHENGWANZIHOU，BIAOMIANZHANSHANGSHILIANGJIDANHU。

ZHEIYANGZUODEMUDESHIWANZIBUYISAN，JIANDESHIHOUYEJIANSHAOYOUFENDEXIRU。

上海11选57.BUZHANGUOLIFANGRUSHILIANGYOU，FANGRUWANZILIANGMIANJIANHUANG，CHUGUODAIYONG。

FANMIANDESHIHOURONGYISAN，KAIXIAOHUO，YONGKUAIZIHEGUIJIAOCHANYIQIXIEZUOFANMIAN。

上海11选58.GUOLILIUSHILIANGDIYOU，JIARUSHILIANGFANQIEJIANGFANCHAO。

9.DAORUDIAOHAODETANGCUZHI，SHAOKAI。

上海11选510.JIARUWANZI，GAISHANGGUOGAI，ZHONGHUOMENSHUJIKE。