夏季时令菜,莲藕的各种做法合集
2020-06-30 来自: 临沂瑶池雪莲藕合作社 浏览次数:134
XIAJICHITANGLIDELIANOUKAISHIWANGSHENGDISHENGZHANG,ZHEISHIDEOUCUITIANKEKOU、QINGXINYIREN,LUXUSHANGSHI。JINTIAN,MINGXIAOCHUTEYISOULUOLEJIKUANCHUANGYISHILINGLIANOUCAI,CHAO、BAN、QIANG、ZHA……PENGZHISHOUFAGEYI,SUAN、TIAN、XIAN、LA……WEIDAOGEYOUQIANQIU。ZHEIGEXIAJI,TUIJIDAOOUCAI,WEIKERENZENGTIANYIMOQINGXINBA。
QIANGBANCUIOUNIAOBEI
JINGXUANMATAHUCUIOU(DUANMIANZHIJINGWEI5LIMI,KOUGANQINGCUI、KESHENGCHI),DAPEIQINGDAOTESEXIAOHAIXIAN——NIAOBEI,YIQIANGBANDESHOUFADIAOZHI,CHENGCAIYUANLIAODAPEIXINYING,QINGKOUXINGWEI,JISHOUHUANYING。
YUANLIAO:MATAHUCUIOU300KE,XIANNIAOBEIROU150KE,XIANQINGHUAJIAO5KE,QING、HONGHANGJIAOQUAN5KE,XIANGCAIDUANSHAOXU。
ZIZHIWEIZHI:LAOZHI200KEJIAMICU30KE、BAITANG20KE、MEIJIXIAN10KE、HAOYOU5KE、HUJIAOFEN5KEDIAOYUNJICHENG。
ZHIZUO:
1、CUIOUPAILIE,QIECHENGZHANGTIAO,RUBINGSHUIZHENLIANG。
2、NIAOBEIROURUFEISHUIKUAISUCUANTANGYIXIA,LAOCHUHOUFANGRUBINGSHUIZHONGGUOLIANG,JIGANSHUIFENBEIYONG。
3、CUIOU、NIAOBEINARUPENZHONG,JIARU15KEWEIZHIBANYUN,SHENGRUPANZHONG,SAQING、HONGJIAOQUAN、XIANGCAIDUAN。
4、GUOXIASHAOXUDOUYOUSHAORE,JIAXIANHUAJIAOZHAXIANG,LINDAOCAIPINSHANGJICHENG。
ZHIZUOGUANJIAN:
CUIOUWUXUCUANSHUI,ZHIJIEBINGZHENLIANGBANKOUGANZUIWEISHUANGCUI。
CUIOUZHETOU
MATAHULIANOUDAPEIHAIXIAN、CHENGZHIDIAOBAN,CHENGCAISUANTIANWEILA,QINGCUISHUANGKOU。
YUANLIAO:MATAHULIANOU300KE,ZHETOU100KE。
DIAOLIAO:NONGSUOCHENGZHI、JIANGZHI、HUAJIAOYOUGE10KE,BAICU8KE,JIANGMO5KE,YAN、WEIJINGGE4KE。
ZHIZUO:
1、MATAHULIANOUXIJINGGAICHENGGUNDAOKUAI,ZHUOSHUIHOULAOCHUGUOLIANG。
2、ZHETOUCHONGJINGXIANWEI,JIARUSHAOXULAOCHOUAZHISHANGSE,KUAISUZHUOSHUIHOUCHONGLIANG。
3、QULIANOU、ZHETOUNARUPENZHONG,JIANONGSUOCHENGZHI、JIANGZHI、BAICU、JIANGMO、YAN、WEIJINGBANYUN,LINRUHUAJIAOYOU,AZHI1XIAOSHIHOUJIKEZHUANGPANSHANGZHUO。
QIANQIANYUOU
OUQIEXISI,GUOSHANGZHIMAZHAZHISUXIANG,WAIXINGKUSIMATANG,ZUOFAXINYING,TUICHUHOUREMAIZHIJIN,YINLAIZHONGDUOTONGXINGZHENGXIANGXIAOFANG。
YUANLIAO:BAIHUAOU200KE,HEI、BAISHENGZHIMASHILIANG。
ZHIZUO:
1、BAIHUAOUQUPIXIJING,GAIDAOCHENGZHANG10LIMI、KUAN0.2LIMIDEXISI,RUQINGSHUIJINPAO5FENZHONG,LAOCHUHOUYONGGANMAOJINXIJINGSHUIFEN,GUAYUNCUIPIHU,RANHOUFANGRUSHENGZHIMA(HEIZHIMAYUBAIZHIMAANXIANGTONGBILIHUNHE)ZHONGGUNYIQUAN。BAIHUAOUGAIDAOCHENGXISI。JIANGHEI、BAIZHIMAHUNHEFANGRUTUOPAN。
2、GUORUKUANYOUSHAOZHIQICHENGRE,XIABUZHOU1ZUOHAODEOUSI300KEJINZHA30MIAO,LAOCHULIYOU,JIKEZOUCAI。
ZHIZUOGUANJIAN:
1、OUBUYAOQIEDETAICU,FOUZEBUYICHENGSHUQIEYINGXIANGMEIGUAN。
2、ZHEIDAOCAIWUXUDIAOWEI,OUHEZHIMABENSHENJIUHENXIANGCHUN,RUODANXINSHIKEGANJUEWEIDAOGUADAN,KEPEIYIDIECHENGZHISHANGZHUO。
SHANHUQIANGOU
XUANYONGMATAHUBAILIANOU——JIEBAIRUYU,XIANNENTIANCUI,YUNYONGLUCAICHUANTONGJIFA“SHANHUQIANG”——REYOUJIXIANG,CHENGCAISUANTIANXIANLAXIANG,WUWEIJUQUAN。
YUANLIAO:MATAHUBAILIANOU250KE,TAIJIAODUAN5KE。
DIAOLIAO:LUOKOUCU(SUAN、TIAN、QING、LIANG、XIANG,SUANWEIROUHE,WEISUANDAITIAN,XIANGWEICHUNHOU)25KE,GANHONGLAJIAODUAN10KE,XIANHUAJIAO10KE,YAN5KE,WEIJING2KE,TANG1KE。
ZHIZUO:
1、BAILIANOUQUPI,QIECHENGGUNDAOKUAI,CHONGXIGANJING。GUORUKAISHUI,JIARUBAICU20KE,XIAOUKUAIZHUOZHIDUANSHENG,LAOCHUTOURUBINGSHUIZHONGGUOLIANG,ZAICILAOCHULISHUI。
2、SUOYOUDIAOLIAORUMADOU,YONGREYOUJIXIANG,DAORUOUKUAIZHONGDIAOBANJUNYUN,KUAISUYONGMADOUKOUQILAI,MENZHI1FENZHONG,DAKAISASHANGTAIJIAODUANJIKE。
ZHIZUOGUANJIAN:
1、BAILIANOUZHUOSHUISHI,JIARUSHILIANGBAICU,KEYIFANGZHIOUBIANYANSE(SHENGTIEGUOZHUOOUYIBIANSEFAWU),BAOCHIYINGBAISHUANGCUI。
2、REYOUJIAOGUOZHIHOU,YAOKUAISUYONGWANHUOZHEMADOUDENGSHENGQIKOUQILAI,MENSHANG1FENZHONG,DAKAIZHIHOU,SHANHUWEIGENGJIANONGYU。
LANMEIOUSI
ZHEIDAOCAISHI“LANMEISHANYAO”DEYANSHENGBANBEN,LANMEIJIANGYUOUSIDEDAPEIXINYINGQIEMEIWEI。JIANGOUSIZHACHENGXIAOKUN,BAIDAOSHIBANSHANG,LINLANMEIJIANGZOUCAI,SUANTIANCUISHUANG,KOUWEIDUTE,ZAIDIANZHUIXIANHEHUABANLIANGPIAN,MAIXIANGQINGSHUANGXIREN。ZHEIDAOCAIYAOCHENGBENBUZU10YUAN,MAOLICHAOGAO,JISHOUSHIKEHUANYING。
YUANLIAO:OUSI200KE,XIANHEHUABANLIANGPIAN。
DIAOLIAO:LANMEIJIANG20KE,BAITANG10KE,YAN5KE。
PILIANGYUZHI:
1、OUSICHONGSHUIXIJING,FANGRUFEISHUIZHONGZHUOYIXIA,LAOCHUGUOLIANGBEIYONG。
2、CHUNJINGSHUI500KEJIABAITANG、YANDIAOYUN,FANGRUOUSIJINPAO2GEXIAOSHI,ZENGJIADIWEI。
ZOUCAILIUCHENG:
LAOCHUOUSIKONGGANSHUIFEN,YONGZHUOSHUIDECONGSIJIANGQIZHACHENGZHIJINGWEI2LIMIDEXIAOKUNER,GONGZHA4KUNMARUPANZHONG,DIANZHUIHEHUABANLIANGPIAN,JIAOLANMEIJIANGJIKEZOUCAI。
LANMEIJIANGJIAGONG:
CHENGPINLANMEIJIANGYUFENGMIANZHAO10∶1DEBILIDIAOPEIERCHENG。
OUDAIBAOLUOPIAN
XUANYONGSUANLAWEIDEPAOOUDAI,DAPEILUOPIANTONGCHAO,SHIYIDAOCHUANGXINHAIXIANCAIYAO,SHIHEZHONGGAODANGYANXI,KOUWEIJIBANG!
YUANLIAO:DAHAILUO2GE,PAOOUDAI200KE,HONGJIAOPIAN5KE,JIELANDUAN50KE。
DIAOLIAO:CONGDUAN5KE,YESHANJIAO3GE,JIANGPIAN2GE,YAN3KE,WEIJING5KE,BAITANG2KE。
ZHIZUO:
1、PAOOUDAI(OUDAIJINENOUYA,JIANGQIFANGRUPAOCAITANZIAPAO5XIAOSHIJICHENGPAOOUDAI。)QIECHENGXIAODUAN,CUANSHUI;HAILUOQUROU,PIANCHENGDABOPIAN,WUXUSHANGJIANG,FANGDAOLOUSHAOZHONG,YONGREYOUCHONGSHU。
2、GUOLIUDIYOUSHAORE,FANGRUCONGDUAN、JIANGPIAN、YESHANJIAOBAOXIANG,XIAJIELANDUAN、HONGJIAOPIAN、OUDAIDUANZHONGHUOBIANCHAOJUNYUN,DAORUHAILUOPIAN,DIAOYAN、WEIJING、BAITANGFANYUN,GOUQIANHOULINXIANGYOU,CHUGUOZHUANGPANJIKE。
ZHIZUOGUANJIAN:
CHAOZHISHIXIANXIAOUDAIBIANGANSHUIFEN,FOUZEGOUBUSHANGQIAN。