白莲藕是一种水培植物，它的叶子与花可以供人观赏，地下茎则可以供人食用，是生活中最常见的高营养食材，人们食用白天我以后能吸收丰富植物蛋白和多种氨基酸，能促进人体代谢，提高人体健康水平，而且它还能清热凉血，调理脾胃，对维持人体健康有极 大的好处。

　　白莲藕的功效与作用

　　1、YUFANGGAOXUEYA

　　PINGSHIRENMENSHIYONGBAILIANOU，BUDANNENGXISHOUFENGFUYINGYANG，HAINENGYUFANGGAOXUEYAFASHENG，YINWEIBAILIANOUSHIYIZHONGGAOJIADINADEJIANKANGSHICAI，RENMENSHIYONGTAYIHOUNENGXISHOUFENGFUWEILIANGYUANSUJIA，KEYIJIAKUAIRENTINEINAYANDAIXIE，NEIJIUSHIDAOZHIRENTIXUEYASHENGGAODEZHUYAOCUNZAI，TADESHULIANGJIANSHAOYIHOU，RENLEICHUXIANGAOXUEYADEJILVJIUHUIMINGXIANXIAJIANG。

　　2、JIANGZHIJIANFEI

　　BAILIANOUSHIYIZHONGDIZHIFANGDIRELIANGDEJIANKANGSHICAI，TAHAIYOUDALIANGNIANYEDANBAIHESHANSHIXIANWEI，RENMENSHIYONGTAYIHOU，KEYIJIAKUAISHENTINEIDANSUANYANDAIXIE，ERQIENENGYUSHIWUZHONGDEDANGUCHUNYUGANYOUSANZHIXIANGJIEHE，NENGCUJINTAMENJINKUAIPAICHUTIWAI，JINGCHANGSHIYONGNENGJIANGZHIJIANFEIYUFANGSHENTIFEIPANGHEGAOXUEZHI。

　　3、BAOHUWEINIANMO

　　RENMENSHIYONGBAILIANOUYIHOU，KEYIXISHOUFENGFUWEISHENGSUcHEDANBAIZHI，ZHEILIANGZHONGWUZHIJINRURENTIYIHOU，NENGYUGEZHONGXIBAOXIANGJIEHE，KEYICUJINGUJIAOYUANSHENGCHENG，ERQIENENGXIUFUSHOUSUNDEWEINIANMO，BINGCUJINWEIBIXI BAO ZAI SHENG，TANENGJIANSHAOCIJIXINGWUZHIHEYAOWUDUIRENLEIWEINIANMODESHANGHAI，DUIRENLEIGAOFADEWEIYANHEWEIKUIYANGDOUYOUMINGXIANYUFANGZUOYONG。

　　4、CUJINXIAOHUA

　　BAILIANOUBUDANNENGBAOHUWEIZHANMO，YUFANGWEIBINGFASHENG，TAHAINENGTIGAOCHANGWEIXIAOHUAGONGNENG，YINWEIBAILIANOUZHONGHANYOUYIXIEXIAO YANHESHOULIANCHENGFENNENGJIANSHAO，XIJUNDUIWEICHANGNIANMODESHANGHAI，GENGNENGHUANJIEWEICHANGPILAO，ERTAHANYOUDENIANYEDANBAIZAIJINRURENTIYIHOU，HAINENGZHUANHUACHENGTANGLEIDANBAIZHI，NENGJIAKUAIRENLEICHANGWEIDUIDANBAIZHIHEZHIFANGDEXIAOHUAYUXISHOU，JINGCHANGSHIYONGNENGDIAOLICHANGWEIJIANQINGCHANGWEIFUDAN。（WENZHANGLAIYUAN：GUOSHUBAIKEQUANSHUO）

【MIANZESHENMING】：BENHAOSUOZHUANZAIWENZHANGHETUPIANJINYONGYUXINGYEJIAOLIU，RUOSHEJIQINQUAN，QINGJISHILIANXIXIAOBIANSHANCHU!

YUEDU 317

ZANZAIKAN1

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